What is Yoga and is it for me?

An explanation of how Yoga works on our retreats with Elizabeth Anne Holmes

In this 40 minute video our Yoga tutor, Elizabeth Anne Holmes of Santosha Therapy, explains what yoga is, how it can work for you and how it can integrate into your retreat experience and your everyday life.

At Peace Lily Retreats we will offer a wide range of retreats which will include optional yoga sessions if you wish to participate. We hope in the future to offer Yoga, Health & Wellbeing Retreats. 

Simply click on the link below to view the video.